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Three to four cups of coffee good for your health, study claims

Sick of being questioned by non-coffee lovers about how many cups of coffee you drink per day?

The good news is that a recent study published in the British Medical Journal has found that drinking up to four cups of coffee a day might be good for your health.

Your coffee habit may be protecting you from a range of chronic and debilitating diseases.

Article by Luke Kinsella, published in the on Friday, 24 November 2017

GOOD news, coffee drinkers!

Coffee might actually be good for your health, according to a recent review in British Medical Journal.

The review looked at 201 studies and found that drinking a whopping four cups of coffee a day might actually be safe to drink.

“Coffee consumption was more often associated with benefit than harm for a range of health outcomes,” the study found.

High coffee consumption was associated with a lower risk of specific cancers. These include: “Prostate cancer, endometrial cancer, melanoma, oral cancer, leukaemia, non-melanoma skin cancer, and liver cancer.”

Meanwhile, coffee drinkers who drink three cups a day have the lowest risk of suffering from cardiovascular disease, coronary heart disease and stroke.

Coffee consumption was also associated with a lower risk of neurological problems, including Parkinson’s disease, Alzheimer’s disease and depression.

Read the rest of the article here.


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