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Have you tried the FAQ section? Many of the most commonly asked questions are answered there.

The more information you provide in the comments section, the easier it is for us to reply with a relevant response or answer.

I can’t and don’t monitor my email constantly…I am also trying to fit life, work, family, sleep and so on into 24 hours.

However, I love it when readers make contact and I try to get back to any comments or emails I receive within 72 hours of receipt (although, if possible it will be more quickly).